the BODY LAB LA
the BODY LAB LA
with Sarah
FREEDOM OF MOVEMENT
MOVE FREE PAIN FREE LIVE FREE
Want to strengthen and shape your body so you can feel more confident, centered and alive?
Want to get rid of chronic tension and nagging pain in your neck, shoulders, back, hips and knees?
EVERY SESSION IS INDIVIDUALIZED TO YOUR NEEDS AND YOUR DESIRES.
WORKOUT
Pilates-based exercise on the apparatus. Kick butt, motivating and educational work out to achieve your goals. A combination of Pilates, power plate, GST techniques and/or light weights.
PAIN RELIEF
Release dysfunctional muscle patterns through fascia release (a type of bodywork), Realign your joints through active traction exercises and Re-pattern your muscles by working them out in the correct alignment and connection. Strengthening your body in its new way of being.
ENERGY WORK
Energy work, Reiki and Healing touch can be added to any type of session or on its own. Energy work clears stagnation in your energy field which aids in doing the same in your physical body. It creates a calming effect in the body and mind.
I want you to love being and moving in your body.
I will help you reach your goals whether that be to get stronger, more flexible, toned or to get out of pain.
I want your body to exude confidence through it’s shape, posture and motion.
BENEFITS
WHY WORK WITH US
IF YOU AREN'T HAPPY WITH YOUR POSTURE; YOU WANT TO STAND TALLER, PROJECT CONFIDENCE, ELIMINATE TENSION
IF YOU WANT TO BE MORE FIT, TONED, FLEXIBLE AND STRONG
IF YOU HAVE NAGGING PAIN THAT COMES AND GOES AND IT CAN PREVENT YOU FROM WORKING OUT
IF YOU’VE HAD AN INJURY, SURGERY OR EVEN PHYSICAL THERAPY AND YOU JUST HAVEN’T GOT QUITE BACK TO NORMAL
IF YOU LIVE WITH CHRONIC PAIN
IF YOU WANT TO FREE AND STRENGTHEN YOUR MIND JUST AS YOU FREE AND STRENGTHEN YOUR BODY.
TAKE THEIR WORDS NOT MINE
take their words not mine
ABOUT ME
HI, I'M
Sarah
COME TO THE BODY LAB LA AND EXPERIENCE HOW GOOD YOU CAN LOOK AND FEEL!
CONTACT
CALL OR EMAIL TO BOOK AN INTRODUCTORY SESSION WITH ME!
EXPERIENCE HOW I CAN HELP YOU RELIEVE YOUR PAIN AND FEEL GOOD IN YOUR BODY
11020 VENTURA BLVD . SUITE G . STUDIO CITY . 91604
(NEAR VENTURA AND VINELAND)
*preferred method of contact is via phone. Thank you.
DISCLAIMER
Sarah’s work should not substitute the care of your physician, it is intended to be complementary. Sarah’s sessions do not include diagnosis or predictions.
* Please note that Sarah is not a licensed physical therapist, however what she does involves rehabilitation and can go beyond what physical therapy provides. She has many clients who come to her after or during physical therapy to find relief they didn’t get through physical therapy. Sarah looks at the body as a whole and how it is connected to create healing and lasting change.
There is a marked parking spot available directly in front of the studio.
Please be aware that if you need to cancel your appointment we require 24 hours notice in order not to be charged for a scheduled appointment.